Zazen
Derived from the Japanese Branch of Buddhism; Zen Buddhism,
Zazen meditation is practiced in a seated posture, with the intention to let all thoughts and judgements pass through while staying entirely aware in the present moment.
Transcendental
Transcendental meditation is a modernized branch of Mantra meditation with the aim to benefit health, but has roots stemming back to Hinduism.
Chakra
Chakras are not a universal practice in Buddhism, but they are explored greatly in Ancient Yoga texts and Theravada Buddhism.
The Meditation is practiced by Visualizing each of the chakras from the Root to the Crown and repeating each respective mantra.
Śūnyatā
Being the core teaching of Mahayana Buddhism, Sunyata acts as a philosophical idea practiced with meditation.
Seen sometimes as pessimistic, śūnyatā (emptiness) teaches the release of self, and the acceptance of interdependence.
Project Name
This is your Project description. Click on "Edit Text" or double click on the text box to start.
Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
Project Name
This is your Project description. A brief summary can help visitors understand the context of your work. Click on "Edit Text" or double click on the text box to start.
Mantra
Mantra comes from the Sanscrit words man (mind) and tra (release).
Practiced in Mayana Buddhism; Mantra aims to bring release in concentration by repeating a word, phrase, or sound within the meditation.
These phrases are typically Sanscrit, Hindu, or Buddhist chants.
Yoga
Yoga can take many forms, but originated in Hinduism. Finding an undisturbed concentration is the root of all meditations.
In Yoga the concentration is in holding postures, and finding concentration in the body and breath.
Vipassana
Having the deepest roots in Theravada Buddhism, Vipassana comes from the original teachings of the Buddha.
Following the 5 rules of abstaining, and observing oneself without judgement.
This; in Buddha's words, is the 8 fold path to enlightenment.
